To get the best possible results in the workplace you need to be the best version of yourself.
This book gives you practical ideas on how to live healthier day to day and how small changes can impact your productivity & your goals.
Be better and more efficient than your competition, secure your goals!
The happiness diet
Brain herbs & diet
Brain limiting foods
Work desk practical tips
What people are saying
I needed this because I’m literally just starting my grad programme been there for a month now trying to incorporate health I bought a posture brace and want to go back plant based - B
Firstly, you deserve a big congratulations. I appreciated the thoroughness of your research. I particularly enjoyed your approach to the problem of sugar and fat, and the happiness diet and energy chapters. - O
I am Paul Otote, I have over 10 years experience is health and fitness. I am aso a trained herbalist, nutritionist, entrepreneur and bodybuilder. I love sharing knowledge and empowering people, I am also the author of Complete Herb List Guide, Vegan Bodybuilding Made Easy and Complete Nutrient List Guide For Vegans. With testimonials from all over the world, seeing the real results brings joy to my soul.